What Does it Mean to be Nourished?
To be truly nourished is to support your body, mind and soul with intention and care. At Nourished Heart Alternative Health, we combine evidence-based health protocols, holistic wellness practices, and mindful lifestyle guidance to help you restore balance, optimize energy, and cultivate well-being from the inside out. Nourishment is not just about what you eat - it is about how you live, how you care for yourself, and how you honour your body's innate intelligence to heal, thrive and flourish.
How I Can Help
Services
Nutrition Consultation
Holistic Nutrition is an integrative approach focusing on nutrition, lifestyle, and spiritual and emotional well-being. It examines how various aspects of life interact to influence overall health. This approach provides tailored strategies to support balance, resilience, and optimal function in body and mind.
Functional Lab Testing
Functional lab testing provides a detailed view of your body's unique functioning. It uncovers patterns and imbalances that can guide thoughtful, individualized care. By exploring these insights, we are able to create focused strategies that support long-term health.
Meal Planning
Meal planning is a structured approach to organizing your meals in a way that supports your overall health and lifestyle. It provides a framework for making intentional choices that align with your goals and daily routines. Meal planning helps optimize energy, consistency, and ease throughout your daily life.
