Session & Package Descriptions

Initial: 60 Minute Health Consultation 

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During your first session, we’ll take a deep dive into your health history, current concerns, and wellness goals so I can get the full picture of where you’re at and where you’d like to be. Together, we’ll explore your nutrition, lifestyle habits, digestion, stress, sleep, and environment to uncover the root causes behind how you’re feeling.

 

By the end of the session, you’ll walk away with:

    •    A clear understanding of the factors influencing your health

    •    Personalized nutrition and lifestyle recommendations to get started

    •    A roadmap for ongoing support

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Follow-Up: 60 Minute Health Consultation

 

Follow-up sessions are where we track your progress, fine-tune your plan, and go deeper into supporting your body’s unique needs. We’ll review what’s working, address any challenges you’ve experienced, and build on the foundation we created in your initial consultation.

 

During this session, you can expect:

    •    Adjustments to your nutrition and lifestyle recommendations

    •    Additional tools and strategies to support your goals

    •    Guidance and accountability to help you stay consistent and motivated

    •    Space to ask questions and receive personalized support

 

Soothe: Women's Hormone Health Package

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This 3-month program is designed to help you balance your hormones and feel your best. It includes:

 

• A functional hormone panel to uncover what’s happening beneath the surface

• A personalized 3-month meal plan to nourish your body

• 5 one-on-one sessions to guide you every step of the way.

 

Throughout the program, we'll address factors: like digestion, stress, sleep, and lifestyle habits that influence hormone health.

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Assess: Microbiome Mapping Package

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This 3-month program is designed to help you gain a deeper understanding of your gut health. It includes:

 

• Comprehensive microbiome mapping to assess GI dysfunction, dysbiosis, pathogenic imbalances, and other gut-related concerns

• A 3-month pre-made meal plan

• 5 one-on-one sessions

 

Throughout the program, we’ll review your results together, explore patterns in your gut health, and provide guidance and strategies to support a healthy gastrointestinal tract.

Detect: Mold & Mycotoxin Package

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This 3-month program is designed to help you identify and address the impact of mycotoxins on your health. It includes:

 

• A comprehensive mycotoxin panel

• 5 one-on-one sessions

• A 3-month pre-made low-histamine meal plan tailored for highly sensitive individuals.

• Strategies to regulate your nervous system, helping your body navigate the recovery process more effectively.

 

You’ll gain invaluable insight into your body’s mycotoxin burden, and will be supported through getting out of and detoxifying from exposure.

Investigate: Total Toxic Burden Package

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This 3-month program is designed to support your body’s natural detoxification and reduce toxic load and inflammation. It includes:

 

• A full functional testing panel—organic acids, mycotoxins, heavy metals, and environmental toxins

• A 3-month meal plan geared toward detox support

• 5 one-on-one sessions to guide you through the process.

 

You’ll gain insight into your body’s toxic load, learn strategies to support detoxification, and receive ongoing support to help you carry new insights and habits into the future.