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Services & Packages

For details on what to expect from working with me, scroll down to read the description of the list of services & packages that I offer.

Alternative Health & Nutrition Consulting

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First and foremost, my job is to consult with you on the state of your health, your diet, and your lifestyle habits. I approach health from an integrative perspective, so while we do certainly discuss diet and nutrition in our consultations, I also put a lot of emphasis in assessing environmental factors and external interferences affecting the state of someone's overall vitality and well-being. 

During an initial consultation, we go over your health history your main goals and concerns, and we begin to develop a trajectory for the path of our work together. We will discuss the more pressing dietary and lifestyle improvements that can be made, supplements and herbs that can support you, and specific functional labs or a customized meal plan may be suggested to support you in your next steps. 

I will note that many of my clients eat a moderately to very healthy diet, yet still feel extremely unwell and are struggling with their health, however not for a lack of trying. In cases like these, we will spend more time together assessing and investigating the underlying causes and factors that may be at play. Sometimes, diet is not the underlying cause, but impaired digestion, pathogens, leaky gut, overwhelmed detoxification pathways, environmental toxin exposures, and so on, are playing a major role and require us to dive deeper to get results.



 

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Functional Lab Testing

I offer functional lab testing in my practice, and I may suggest it when I feel that it is necessary to have data when working with certain symptom profiles and complaints.

Some examples of labs that I work with are:

  • Organic Acids​

  • Mycotoxins​ (Body and Home)

  • Environmental Toxins

  • Heavy Metals

  • GI 360

  • Comprehensive Hormones

  • IgG Food Sensitivity

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Meal Planning

In my practice, I understand that effective meal planning is a cornerstone of achieving optimal health and well-being. My meal planning services are designed to cater not only to your dietary preferences and nutritional needs but also to align with your unique health goals and lifestyle.

 

During our initial consultation, we take the time to delve into your health history, dietary habits, and personal goals. This holistic assessment allows us to create a customized meal plan that addresses not just what you eat, but how it impacts your overall vitality. We emphasize the importance of nourishing your body with whole, nutrient-dense foods that support your specific health challenges and enhance your energy levels.

 

Your personalized meal plan may include:

  • Customized Recipes: Tailored to your taste preferences and health requirements.

  • Nutrient Timing: Suggestions for when to eat certain foods to optimize digestion and energy levels.

  • Shopping Lists: Easy-to-follow lists to streamline your grocery shopping and meal prep.

  • Ongoing Support: Regular check-ins to adjust your meal plan as needed and ensure you are on track to meet your goals.

 

Together, we will work to create a sustainable and enjoyable eating pattern that fosters long-term health and well-being. Whether you are looking to address specific health concerns, improve your energy, or simply enhance your overall vitality, my meal planning services will provide you with the tools and guidance you need to thrive.

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